As adults we sometimes think of worship as something we watch, not something we participate in (other than standing and sitting at the proper times). I was reminded worship is an interaction between me and the only one worthy of my worship, my Savior. If my arms aren't occasionally sore from lifting hands of praise to Him or my knees aren't occasionally sore from bowing before Him, am I truly participating or am I just observing! Choosing to be an active participant in worship today!
Ascribe to the Lord, O families of nations, ascribe to the Lord glory and strength, ascribe to the Lord the glory due his name. Bring an offering and come before him; worship the Lord in the splendor of his holiness. I Chron. 16: 28-29
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